Fortunately, if you have high blood cholesterol, there are steps you can take. You can eat hearthealthy foods, reach and maintain a healthy weight, be physically active and not smoke. Your healthcare providers can help you set up a plan to improve your cholesterol. Cholesterol management guide american heart association. She specialized in clinical pharmacology after her bachelors. Your doctor may test you more often if your cholesterol levels. At normal levels, it is an essential substance for the body. Ananya mandal is a doctor by profession, lecturer by vocation and a medical writer by passion. Just remember the h in hdl for healthy, and the higher it is, the better. Plaque narrows your arteries and puts you at an increased risk for having a heart attack or a stroke. Your guide to lowering your cholesterol with tlc nhlbi nih. It is important to find out what your cholesterol numbers are because lowering cholesterol levels that are too high lessens the risk for developing heart disease and reduces the chance.
My ldl cholesterol level was high, and i needed to bring. Exercitar regularmente pode ajudar a conseguir perder peso. The american heart association requests that this document be cited as. Diets with too much saturated fat, trans fat, and cholesterol are the main cause for high levels of blood cholesterol a leading contributor to the high rate of heart attacks among americans. Colesterol bueno o hdl y malo o ldl, trigliceridos y niveles. A low haemoglobin concentration is not a specific indicator of iron deficiency. Cholesterol is a waxy, fatlike substance found in your body. It is important to get your cholesterol checked and learn how to manage your cholesterol. These resources can help you understand how high cholesterol affects your health and risk of heart disease and stroke and how you can. Cholesterol is essential for the formation of bile acids, which allow you to be able to digest fats. Cholesterol is also utilized by the body to produce cell membranes.
The higher the level of ldlcholesterol in the blood, the greater your risk for heart disease. For the full version of the 2018 cholesterol guideline, see. The blood test to measure the cholesterol levels is called a lipid profile. Some people also need to take medicine to lower their cholesterol because changing their lifestyle and diet isnt enough. Everybody needs to have some cholesterol in order to be healthy, however it is when you have too much cholesterol that. Evaluation, and treatment of high blood cholesterol in adults pdf icon pdf. It carries cholesterol to your blood vessels, clogging them like rust in a. High density lipoprotein, or hdl, which also is called the good cholesterol because it takes cholesterol. You can have this test done at your doctors office. The different types of cholesterol hdl highdensity lipoprotein hdl cholesterol is sometimes. You can also get cholesterol from the food you eat. Most of the cholesterol in the blood is the ldl form. High blood cholesterol itself does not cause symptoms, so many people are unaware that their cholesterol level is too high.
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